$9.97
Audio Running Time: 13 minutes, 14 seconds. In this downloadable audio, I guide you through a Meditation and Visualization to help you Shift and Release the feelings of Stress in your body so that you can begin to take back control over your Time. Keep using the techniques in this Process and notice how things begin to shift for you. Then, whenever a new stress appears, use the techniques to let go of the stress. Resolve not to take stress into your body.
Description
Audio Running Time: 13 minutes, 14 seconds. In this downloadable audio, I guide you through a Meditation and Visualization to help you Shift and Release the feelings of Stress in your body so that you can begin to take back control over your Time. Keep using the techniques in this Process and notice how things begin to shift for you. Then, whenever a new stress appears, use the techniques to let go of the stress. Resolve not to take stress into your body.